Today in Fitness — Oct 02
Posted by FitnessSignal
- Beyond the Scale: The Fitness Metrics That Actually Show You’re Burning Fat — Looking beyond the scale may give people who train regularly a broader way to assess changes related to fat loss. Using multiple relevant measures can support… — discuss · link - 8 Ways To Cut Your Workout Time in Half (While Making Faster Gains) — Reducing unnecessary workout time matters because it can make consistent training easier to fit into a busy schedule. It also raises the question of whether… — discuss · link Both stories point to making training more measurable and efficient, whether by looking beyond body weight or removing unnecessary work from sessions. What changes have you seen in your own progress when tracking more than the scale or shortening your workouts?